Sesames are rich in oil, proteins, vitamin B1, and dietary fiber and are an excellent source of phosphorus, iron, magnesium calcium, manganese, copper, and zinc. They are widely used in Sonomomo in Japan and Banchan in Korea, which are a variety of side dishes in these countries. In China, sesames are essential in fragrant chili oil preparation. Apart from the above, these white sesame seeds can also be used as a garnish for sushi, desserts, soups, or toppings.
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