Water chestnuts are an aquatic vegetable that grows in marshes, underwater, and in the mud. The small, rounded corms have crisp, white flesh and may be eaten raw, slightly boiled, or grilled. Raw water chestnuts are slightly sweet and crunchy. Boiled water chestnuts have a firm and slightly crunchy texture, with a mild and slightly nutty flavor. Crunchy Water Chestnuts are frequently added to stir-fries, stuffings, & dumpling fillings for extra texture & sweet flavor. It is a good source of potassium, fiber & vitamin B.
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